Welcome to Tenadam – Your Healthy Food Destination

At Tenadam, we believe in nourishing your body with delicious, wholesome meals that support your health goals. Whether you’re looking to lose weight, follow a keto diet, or simply enjoy clean, nutritious meals, we’ve got you covered. Explore our meal plans and start your journey to a healthier lifestyle today!

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Our special dish

Explore our special dishes, packed with fresh ingredients and healthy flavors to fuel your day.

Fried Egg Prosciutto

A rich combination of fried eggs and savory prosciutto, offering a hearty and flavorful breakfast or snack.

570 ETB

Fresh Ketogenic

A refreshing and nutrient-packed keto salad, loaded with healthy fats and fresh greens for a low-carb, satisfying meal.

450 ETB

Diet Buddha Bowl

A balanced and wholesome bowl packed with fresh vegetables, grains, and proteins to fuel your body and support your diet goals.

550 ETB

Farfalle Spinach

A healthy twist on a classic pasta dish, with farfalle pasta and sautéed spinach for a light yet satisfying meal.

390 ETB

Chicken Breast

Tender, grilled chicken breast served with a side of fresh vegetables, providing a lean and nutritious meal option.

570 ETB

Care about nutrition for your health

At Tenadam, we prioritize your health by offering meals made with the freshest, most nutritious ingredients. Whether you’re following a specific diet plan or just want to eat clean, our dishes are designed to keep you energized and feeling great.

100% Organic

At Tenadam, we believe in offering meals made with 100% organic ingredients, ensuring that every bite supports your health and wellness.

Optimal weight gain

Our meals are carefully crafted to help you achieve optimal weight gain in a healthy and balanced way, with nutrient-dense ingredients designed to fuel your body.

Diet Health Service

We provide tailored diet health services to help you reach your health goals, with personalized meal plans and expert guidance to ensure you stay on track.

Start From 495 ETB

Healthy Vegetable Salad

A fresh mix of vibrant vegetables, packed with nutrients and perfect for a light, healthy meal. Full of flavor and ideal for those looking to eat clean.

How it works

Discover how easy it is to get healthy meals delivered right to your door!

01. Choose your option

Select your preferred meal plan from a variety of options designed to meet your health goals.

02. Set the date

Pick the date for delivery that works best for you.

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03. Always consistent

Enjoy meals that are always fresh, nutritious, and perfectly tailored to your needs.

04. Enjoy your diet

Relax and enjoy your delicious meals, supporting your health journey every step of the way.

Testimonials

What our customers have to say about their experience with Tenadam.

5/5
"Tenadam has truly transformed the way I eat! Their meals are fresh, nutritious, and so easy to follow."
Mulugeta Tekle
Customer
5/5
"I love the variety and quality of the meals. It’s helped me stick to my healthy eating goals."
Selamawit Fikadu
Customer
5/5
"The meal plans are perfect for my busy lifestyle. I feel more energized and healthier!"
Amanuel Bekele
Customer
5/5
"The meals are delicious and make healthy eating so much easier. Highly recommend!"
Rahel Getachew
Customer

Special offers for you

Explore our meal plans designed to support your health and wellness. Get started with easy, nutritious options today!

Vegan

1700 ETB

/Weeks

Protein

2600 ETB

/Weeks

Ketozist

3900 ETB

/Weeks

Join our membership & get a discount of up to 60%

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