Health benefits
Our meals are carefully designed to nourish your body and support a healthier lifestyle. From boosting energy to improving digestion, every bite brings you closer to your wellness goals.
How we can help
We make healthy eating easier, tastier, and more effective — no matter your goals.
Complete Nutrition
Each meal is balanced with essential vitamins, minerals, protein, carbs, and healthy fats.
Plant-Based Nutrition
Delicious plant-powered options that support wellness and sustainability.
Low Glycemic Index
Meals that help manage blood sugar and keep you fuller for longer.
Pre-Portioned
No measuring, no stress — just perfectly portioned meals ready to go.
Fuel Any Diet
Whether keto, vegan, high-protein or balanced — we’ve got you covered.
Creamy & Delicious
Healthy doesn’t mean boring. Our meals are rich, satisfying, and full of flavor.
Start From ETB 390
Healthy Vegetable Salad
A fresh and vibrant mix of garden vegetables, perfect for clean eating and rich in essential nutrients.
Food nutritional balance
Our meals are designed to give your body everything it needs — no guesswork, just real nutrition.
Complete Protein
Our meals are designed to give your body everything it needs — no guesswork, just real nutrition.
Healthy Fats
Good fats that fuel your body and support brain and heart health.
Vitamins and Minerals
Packed with essential micronutrients for immunity, energy, and overall health.
Slow Burning Carbs
Complex carbs for lasting energy and balanced blood sugar levels.
Testimonials
What our customers have to say about their experience with Tenadam.
