Pricing plans

Find the perfect plan for your lifestyle. Whether you’re going vegan, building muscle, or following keto — we’ve got an affordable, delicious option for you.

Vegan

1,700

/Weeks

Protein

2,600

/Weeks

Ketozist

3,900

/Weeks

How it works

Getting started with Tenadam is easy — just follow these four simple steps.

01. Choose your option

Pick the meal plan that fits your lifestyle and health goals.

02. Set the date

Select when you’d like your meals to begin — we’ll handle the rest.

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03. Always consistent

Get fresh, balanced meals delivered regularly — always on time.

04. Enjoy your diet

Eat well, feel better, and focus on your goals — we’ve got the food part covered.

Our special dish

Crafted with care and packed with flavor, these are our most loved meals — nutritious, satisfying, and made from high-quality ingredients.
Farfalle Spinach

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450 ETB

Chicken Grilled

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510 ETB

Fresh Ketogenic

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290 ETB

Smoked Eel Salad

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532 ETB

Chicken Breast

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367 ETB

Green Salad

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390 ETB

Vegan Salad

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410 ETb

Diet Buddha Bowl

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380 ETB

Start From 499 ETB

Healthy Vegetable Salad

A fresh, colorful mix of seasonal veggies — rich in nutrients and perfect for clean eating.